Eating protein doesn't equal big muscles. Instead, muscle growth is a complex process that relies on adequate consumption of protein and calories, hormones including human growth hormone and testosterone, and a healthy dose of exercise.
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Paul said they:. Follow the tips in this article! Reviewed by: Mary L. We first got to know Jessica Biel best when she appeared on the family sitcom, 7th heaven.
Among the steps they've taken: using steroids or protein powders. Doctors recommend at least an hour a day of moderate to vigorous physical activity. This can be accomplished by: Having a spotter or supervision when weight lifting.